In this meditation practice, Natalie delves into the concept of letting go and guides you through the process of giving yourself permission to simply be with where you are, in your world, mind, and body. No matter the challenge we may be faced with there is always something in the mind we can do to help us through. Music ('Meditation Music') by Paz Sounds, licensed from Paz Sounds.
A stress response, positive or negative, causes a flood of chemicals and hormones throughout the body while simultaneously shutting down other, momentarily unnecessary body processes. Like the digestive system, your immune system and reproductive system. When stress continues unabated for days, weeks or even months the damage can be severe.

Wellbeing shapes our experience of the world. It sways our resilience, influences the quality of our relationships and determines our capacity to engage and perform.

Kerryn Kohl - Life Online

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